Communication is at the heart of every healthy relationship.
It’s how you express your feelings, understand your partner, and work through challenges. Yet, many people struggle with listening fully or expressing their needs without fear or frustration.
Most of us were not taught how to communicate in relationships — especially not queer ones. We were taught to hide, to filter, to perform. So when it comes to expressing a need, holding a boundary, or just feeling safe enough to say “I’m not okay right now,” it’s no wonder so many of us freeze, lash out, or shut down.
But communication isn’t just about talking.
It’s about safety. Power. Connection. Intimacy.
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